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Lactose-free Tuna pasta

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Open recipes

Lactose-free Tuna pasta

1 hours 5 minutes total

For those with lactose intolerance, finding tasty and easy-to-make dinner recipes can be a challenge. Luckily, this lactose-free tuna pasta is a dish that's both delicious and free from lactose. With Barilla fusilli, fresh tomatoes, and flaked tuna, it's a dish that's sure to please. In this article, we'll share the steps for making this tasty lactose-free tuna pasta, along with some tips for customizing it to your tastes.



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Serves 4

320g (11,3 oz) Barilla fusilli
500 g tomatoes, peeled and chopped
200 g canned tuna in oil, drained and flaked
100 g onion, peeled and chopped
30 ml extra-virgin olive oil
4 leaves fresh basil, coarsely chopped
1 tbsp. minced fresh parsley
1 clove garlic
to taste Salt and pepper


Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions.


Chili oil or crushed chilli flakes


Step 1

Here are four easy steps to prepare a delicious lactose-fee pasta with tuna:

Step 2

Heat the olive oil in a pan and sauté the onion with the whole garlic clove. When the onion has turned golden brown, add the tomatoes, then season with salt and pepper. Cook the sauce over high heat for about 15 minutes, stirring occasionally.

  • olive oil
  • onion
  • garlic clove
  • tomatoes
  • salt
  • pepper

Step 3

Add the tuna and cook for another 4 to 5 minutes. Remove the garlic clove, and add the minced parsley and the chopped basil.

  • tuna
  • minced parsley
  • chopped basil

Step 4

Bring a pot of salted water to a boil and cook the fusilli until it is al dente; drain.

  • fusilli

Step 5

Toss the cooked pasta with the tomato sauce, and serve.

Passive cooking

Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.