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Elbows Mac & Cheese Lactose-free

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Elbows Mac & Cheese Lactose-free

16 minutes total

Are you tired of pasta dishes that contain lactose? Don't worry, we have the perfect recipe for you. This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite.

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Ingredients

Serves 4

1 Box Barilla® Elbows
1 Cup Lactose free cheddar cheese​
3 Tbs margarine​
5 Tbs Flour
3 Cups lactose free milk ​
4 Tbs aged Parmigiano cheese (naturally lactose-free)-grated​

Breadcrumbs

TIP Nutmeg, to taste​
TIP Salt, to taste​
TIP Pepper, to taste​
​1/2 Panko breadcrumbs​
1 Tbs extra virgin olive oil
1 Tbs butter​
1 Clove minced​
1 Tsp parsley, chopped

Disclaimer

Individuals with allergies or specific dietary concerns should verify that the ingredients they utilize for the recipes comply with their restrictions. *Such a line meets the VEGAN, GLUTEN FREE, LACTOSE-FREE AND KOSHER needs

Method

Step 1

Cut the Cheddar cheese into small cubes and in a small saucepot heat the milk added with a pinch of salt.​

  • Cheddar cheese
  • lactose-free cow's milk
  • salt

Step 2

In a pot, melt the margarine, add the flour, mixing well together to avoid clumps. Cook for about 3-5 minutes on a low heat to obtain a “Roux” sauce.​

  • Margarine
  • flour

Step 3

Add milk little by little , mix well with a whisk to get the béchamel until a creamy texture, then the cheddar and grated parmigiano cheese, together with the spices (nutmeg, pepper and salt) .​

  • Lactose-free milk
  • cheddar cheese
  • grated Parmigiano cheese
  • nutmeg
  • pepper
  • salt

Step 4

Cook pasta according to package directions and drain.​

  • Pasta

Step 5

Pour in the cheesy béchamel sauce previously prepared and mix delicately. ​

  • Cheesy béchamel sauce

Step 6

Pour pasta into a greased 9x9 inch baking dish, sprinkle with grated Parmigiano cheese and breadcrumbs. Cook in a pre-heated oven at 400° F for about 20 minutes.​

  • grated Parmigiano cheese
  • breadcrumbs

Passive cooking

Did you know you can now cook your pasta cutting emission by up to 80%? Try using Passive Cooking, and innovative method that involves using residual heat from just-boiled water to cook pasta, eliminating the need for constant boiling and monitoring. The result is a more sustainable, energy-efficient, and time-saving way to cook pasta.

Tip

This creamy lactose-free cheddar pasta bake is a delicious and nutritious dish that's perfect for those who are lactose intolerant. With its creamy béchamel sauce and flavorful toppings, it's sure to become a family favorite. Give it a try and enjoy the taste of a classic pasta dish without any lactose.